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Life Coach

Alison Burgess

Express Yourself – the 4 rules of great communication

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Whilst I am old enough to remember the Madonna song, express yourself is about more than just finding someone who will tell you they love you. We all have opinions, thoughts and emotions and finding a way to express them constructively is an important part of being resilient.

4 Rules

I have 4 rules to guide expressive communication

Be honest

Be constructive

Own what you say

Be prepared to listen

So do you have something you want to say? Is it time to express yourself?

Power Up

Limitless for Life uses the Power Up model for building your resilience. We give you the tools and tricks to successfully focus on the 7 key elements of resilience building :

Perspective
Optimism
Wellness
Expression
Relationships
Understanding
Purpose

For more information about building resilience go to the Limitless for Life website, contact Alison Burgess on 07931 556 167 or click here to follow on twitter.

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