Whilst I am old enough to remember the Madonna song, express yourself is about more than just finding someone who will tell you they love you. We all have opinions, thoughts and emotions and finding a way to express them constructively is an important part of being resilient.
I have 4 rules to guide expressive communication
Own what you say
Be prepared to listen
So do you have something you want to say? Is it time to express yourself?
Limitless for Life uses the Power Up model for building your resilience. We give you the tools and tricks to successfully focus on the 7 key elements of resilience building :