Life Coaching
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How are you?
How are you ? How are you today? How are you this moment – right now? When we have a busy day, rushing around, balancing
Wobbly Confidence and what you can do about it
If you are a certain age you will remember the advert “Weebles wobble but they don’t fall down”. Weebles are still around today, the egg
The Confidence to Help Others
At a women’s networking event a few months ago we were having a round table discussion about what prevents women from getting to the highest
Is it ok to put myself first?
Today I am going to put myself first! The moment I say that it sounds selfish in my head. What about everyone else who “needs”
Who am I ? Finding your Authentic Self
Someone once gave me a mirror which said – who are you going to be today? I loved it because of who gave it to
Mindfulness at work – making it fresh and new every time!
I have recently embarked on a programme of training that involves delivering the same course many times over the next year. I love the course
New work term? Time for goal setting!
I still remember the anticipation that a new school year created, and the goal setting I went through each September planning what my year would
Working in teams – are two heads better than one?
Are two heads better than one? I am a solo practitioner who works with others (individuals and teams) on a regular basis. Whilst sometimes its
Finding Your Purpose
Finding your purpose is key to building resilience. Your purpose gives you the reason to pick yourself up and start all over again, no matter
