by Alison Burgess | Aug 19, 2019 | Assertiveness, Confidence, Self Belief |
When it comes to talking about confident communication my favorite behavioural model is one which talks about balancing two things. Consideration for the wants and needs of others and the Courage to express your own wants and needs. Courage seems to be a very apt word...
by Alison Burgess | Aug 5, 2019 | Confidence, Resilience |
Do you laugh enough? As I am doing a comedy course at the moment, I laugh a lot. At myself, with the other people in the group and at the many comedians that I am watching and admiring on youtube and live locally. Laughter therapy is just that – it makes you...
by Alison Burgess | Jul 22, 2019 | Confidence, Personal Growth, Self Belief, Self Esteem |
Over the last 3 months I have been on a stand up comedy course every Monday evening at the Midlands Arts Centre. Why on earth I hear you ask? Because the idea of doing a stand up routine in front of a group of people terrified me. To be “Limitless” I know...
by Alison Burgess | Jul 8, 2019 | Confidence, Self Esteem |
Do you like yourself? A strange question for some people I have no doubt, but an important one! Why …. because I don’t know that many people who would answer “Yes of course!”. From the beautiful teenager who simply cant see how amazing she...
by Alison Burgess | Jun 24, 2019 | Confidence, Personal Growth, Self Belief |
In my last blog I explored the idea that at different times in our lives, our levels of confidence can vary. Creating confidence is all about harnessing the best parts of you, so that no matter what age you are you are able to convey a confident and limitless...
by Alison Burgess | Jun 17, 2019 | Confidence, Self Belief, Value Yourself |
People will often ask me about confidence and age. Does confidence develop with time, is there a point that our confidence starts to decline? Confidence may vary with age but growth certainly isn’t a straight line. There are some well publicised and quite worrying...
