by Alison Burgess | May 22, 2017 | Resilience, Work-Life Balance |
I can’t count how many times I have said the following, in life, at work and in my role as the Chair of a Charity, ‘If you don’t look after yourself first, how on earth can you care for your loved one?’. Carer wellbeing and resilience is...
by Alison Burgess | Apr 24, 2017 | Resilience, Work-Life Balance |
Do you know how to say no? Or does it make you feel guilty? Whenever I run stress management and work-life balance training the topic of saying “no” invariably comes up. Saying no doesn’t just relate to work either. Having just had an Easter weekend...
by Alison Burgess | Feb 20, 2017 | Confidence, Resilience, Value Yourself, Work-Life Balance |
I have always found the phrase work-life balance to be a little misleading. The immediate thought that comes to mind is a set of scales, evenly weighted on both sides, but that implies some sort of 50:50 split of time, energy etc, and I don’t know many people whose...
