I can’t count how many times I have said the following, in life, at work and in my role as the Chair of a Charity, ‘If you don’t look after yourself first, how on earth can you care for your loved one?’. Carer wellbeing and resilience is...
Do you know how to say no? Or does it make you feel guilty? Whenever I run stress management and work-life balance training the topic of saying “no” invariably comes up. Saying no doesn’t just relate to work either. Having just had an Easter weekend...
I have always found the phrase work-life balance to be a little misleading. The immediate thought that comes to mind is a set of scales, evenly weighted on both sides, but that implies some sort of 50:50 split of time, energy etc, and I don’t know many people whose...
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