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Alison Burgess
6 weeks ago I started on the Couch to 5k app, my goal to run a race for life this year. Yesterday after running for
People will often ask me about confidence and age. Does confidence develop with time, is there a point that our confidence starts to decline? Confidence
I have noticed over the last 12 months or so that I have joined a new club. Its called the “women of a certain age”
Watching the new last night I was shocked that in the space of 5 minutes, two separate news stories highlighted to me how important it
100 years from when (some) women in the UK got the vote, and in the week of International Womens Day it seems only appropriate to
I have always found the phrase work-life balance to be a little misleading. The immediate thought that comes to mind is a set of scales,
As a training consultant and also as the chair of a cancer support charity, I come across the need for developing resilience daily. From a
People who are Limitless for Life have found the work/life balance that works for them. Its about having the Confidence and Self Belief to be yourself
I have run Time Management and Personal Effectiveness training for more than 15 years and a key element of this is nothing to do with
Your physical and mental wellbeing are key to having a Limitless Life. So lets do a quick wellbeing check in How much sleep do you
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