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Laugh your way to greater confidence

Do you laugh enough? As I am doing a comedy course at the moment, I laugh a lot. At myself, with the other people in the group and at the many comedians that I am watching and admiring on youtube and live locally. Laughter therapy is just that - it makes you feel...

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A Valentines Week Challenge – Share the love

This week its Valentines day, the shops are full of things to overspend on, newspapers full of offers for "the one you love" and the price of flowers will go up! Sorry to be a cynic but is that really what Love is all about? I was going to write a blog about loving...

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Finding confidence to speak in public

When it comes to finding confidence, speaking in public seems to be an area that people ask me about a lot! As a trainer you would think this is something I am comfortable doing. But working with groups of participants in a training room and speaking to large...

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How are you?

How are you ? How are you today? How are you this moment - right now? When we have a busy day, rushing around, balancing priorities, we rarely take the time to stop and think how we are. We get home at the end of the day and when we are asked "how was your day?" we...

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Wobbly Confidence and what you can do about it

If you are a certain age you will remember the advert “Weebles wobble but they don’t fall down”. Weebles are still around today, the egg shaped toys with the wide bases which means that no matter how much they were pushed they may move around but they will always...

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The Confidence to Help Others

At a women’s networking event a few months ago we were having a round table discussion about what prevents women from getting to the highest levels within organisations? A young woman spoke up and said that she felt the other women in her department saw her as...

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Is it ok to put myself first?

Today I am going to put myself first! The moment I say that it sounds selfish in my head. What about everyone else who "needs" me, how can I ignore them? What normally happens is that whilst I may start my day with the intention of doing what matters to me, but within...

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